Wednesday, February 23, 2011

Baked Salmon



Baked Fish Packet

Fresh fish fillet
Sliced squash
Broccoli florets
Chopped garlic
Olive oil
Salt and pepper to taste
Fresh herbs (oregano, thyme, rosemary, or basil)
Onion finely chopped
Juice from lemon

Preheat oven to 400 degrees Fahrenheit. Cut parchment paper or foil into 12in squares and fold in half to create a crease down the middle.

Place squash and broccoli to the right of the crease. Top the veggies with garlic, olive oil, salt and pepper. Place the fillet on the veggies and top with herbs, seasoning, chopped onion, and lemon juice.

Wrap up each square to make a pouch and place on a baking sheet. Bake the pouch until the fish is fully cooked, about 20 to 30 minutes.

Recipe from Whole Foods.

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