This omelet is high in calories and protein, but low in fat. I ate it for breakfast on a day when I knew I would be working out hard and eating a later lunch. It kept me full and happy for a while!
Mediterranean Omelet
Serves one
3 eggs
1-2 Tbsp milk
Salt
Pepper
Olive oil
Fresh spinach
Onion
Garlic
Hummus
Tomato
Feta cheese
Heat olive oil in small pan. Meanwhile, whisk eggs, milk, salt, and pepper together.
When the pan is nice and hot, poor the egg mixture in and let it cook until the top is almost done. I occasionally slid my spatula under the omelet to keep it from sticking.
When the top is almost done, place the remaining ingredients on half of the omelet. Fold the omelet in half with your spatula and let it cook some more. After a few minutes, flip the omelet and let the other side cook for a few minutes. When the eggs appears to be fully cooked, remove from pan and enjoy!
