I recently found Hodgson Mill's bulgur wheat with soy and love it! It is low in calories and fat but high in protein. It is also a great source of fiber and grains. Bulgur wheat can be used as hot cereal, a rice or potato alternative, and can be added to soups, salads, and baked products. I personally like to make tabouli and bulgur pilaf with it.
Nutrition Facts:
Serving size 1/4 cup dry
Calories 115
Total fat 1g
Total carbs 22g
Fiber 3g
Protein 10g
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